Make sitting count! Align, breathe and move your body to minimize stiffness and strain on your body.
November 9 @ 11:00 am - 12:00 pm CST
Shaking up assumptions on sitting posture, workspace setup and exercising at your desk, is Physiotherapist Rachel Kili and her Simply Move!™ concept. During this webinar, she will demonstrate and discuss postural realignments, effective breathing patterns, movements, and exercises for your whole body.
With Simply Move!™ you can reduce strain on your joints, stiffness in your muscles which in turn improves your mental clarity. Recognize and integrate small, consistent changes to life at your desk, for your body to move and feel strong and flexible.