The combination of the Covid-19 pandemic, political tensions, and instances of social injustice, have exacerbated the anxiety that many of us were already struggling with. Studies show that this heightened stress is hurting employee productivity and employee engagement. So, what do we do?
The answer could be to take a deep breath. With the right breathing practices, you can take charge of your stress and manage negative emotions. This post will help you understand why breathing is so effective, how it works, and what particular methods might be best for you.