In the workplace, concentration can be more problematic than most of us realize or are willing to admit. It is difficult to perform your best work when your concentration is low. Most often, this can result in long-term problems at work and outside the workplace. Additionally, it may jeopardize your career. This is where fidgets may help.
In light of all the seemingly common problems, low concentration levels can generally be remedied by adjusting a few factors.
- Ensure that you have a good night’s sleep.
- Keep your environment distraction-free, both inside and outside of the office.
- If necessary, seek medical attention.
- Maintain a healthy diet.
- Maintain a moderate level of physical activity.
- Reduce the amount of stress you experience from outside sources.
Once you have exhausted the list of basic remedies, you find that your concentration levels remain low. What is the next item on the agenda for testing? The amount of change does not always have to be as large as the corporate world itself. Even small changes can have a significant impact, especially if the changes are made for a specific purpose.
Let us examine the world of fidgets. As a starting point, what do we know about them? As the name implies, a fidget is a toy that fits in your palm. A fidget can be twisted, turned, flipped, pulled, popped, squeezed, or even spun. Essentially, it is intended to keep your hands busy in order to prevent nervous movements but can also be used to improve concentration as well.
As a result of medical or learning disorders, such as sensory processing, fidgets were originally introduced to children to maximize attentiveness. However, they are no longer restricted to children under the age of twelve. A fidget can benefit everyone regardless of their age, whether they are 2 or 102, whether they are middle-school students or corporate CEOs, and whether they suffer from a medical disorder or simply enjoy having a toy in hand.
Fidgets were originally simple spinners, but now there is an array of options to choose from. Over 50,000 different fidgets are available for purchase on Amazon alone. It may have been spinners that paved the way, but there are an endless number of other options available for you to explore until you find your perfect fit. Whatever you choose, whether it is magnetic desk toys, monkey noodles, stress balls, fidget cubes, or endless poppers, the ultimate goal is to reduce anxiety and enhance concentration.
How the Corporate World can Benefit from Fidgets
Diversity, equity, and inclusion (DE&I) have paved the way for uniqueness within the workplace. In this regard, fidgets are not an exception. The use of fidgets by corporate employees, as well as executives, can be advantageous in many ways.
- The level of anxiety has been reduced. Anxiety sufferers often experience nervousness, anxiety, and even impatience, which results in small physical activities of a particular part of their body. By physically stimulating the hand, fidgeting provides an alternative method of controlling anxiety as it can relax nerves and relieve stress.
- The possibility of daydreaming drops drastically. Approximately 30% of adults spend their workday daydreaming when fidgets are not utilized. As a result, there is a lack of concentration and an uneven workflow, which leaves much to be desired. Fidgeting can reduce this number by almost half.
- A higher level of attention is evident. Individuals who fidget at least once or twice per day report a greater level of concentration at work. This reduces the feeling of overwhelm and facilitates the completion of more tasks on time.
- Long-term success is enhanced by mental stimulation. Despite the fact that our careers tend to take center stage in our lives, we should never forget that a career alone does not guarantee long-term success in life. Fidgets, however, are a valuable tool for stimulating the mind. Focus and creativity can be improved by stimulating the mind. It is difficult to imagine anyone who would not benefit from a high level of creativity throughout their workday.
- A boost is provided to memory levels. It is no secret that you have an extremely busy schedule every day. Without an office assistant or a digital calendar, it may be difficult to keep track of everything on your agenda. Both short- and long-term memory can be increased by fidgeting. Scientists have found that fidgeters are better at memory tasks and retain more information than those who do not fidget.
- The health benefits are another factor to consider. Fidgeting can assist in improving both your mental and physical health. It can reduce the risk of early death, which can result from prolonged sitting. It is even possible to burn calories while you are fidgeting.
- The tasks become more enjoyable and easier to accomplish. Fidgets may seem to engage you physically, but they also enable you to perform more tasks at hand by distracting a part of the brain. In turn, this encourages you to accomplish more main tasks in a short period of time.
- The non-verbal cues it provides can be valuable to your coworkers. Considering that most communication takes place non-verbally, fidgeting can give fellow co-workers insight into how you are feeling. A person may be able to determine whether or not they should offer their assistance based on this information. In general, the more heads there are, the better the outcome will be.
- There is a significant reduction in electronic distractions. Think about it. When you fidget with something that is constantly in your hand, you are less likely to reach for your phone and further distract yourself. Social media addictions can be avoided by using an electronic-free device such as a fidget.
Under Creative without Fidgets
In a typical eight-hour work day, the average worker is only truly creative for approximately three hours. In a typical week, this results in less than 15 hours of productive, beneficial, uninterrupted work. A career in this manner will not be successful in any way, shape, or form, as you will not be able to accomplish the majority of tasks necessary to succeed. If you incorporate a fidget into your daily (work) routine, you will be able to embrace your career more fully and more effectively.
It is true that some people are more inclined to use fidgets more easily than others. It is ultimately up to you to decide which type of fidget works best for you. Consider what color(s) and style(s) you prefer when choosing yours. A multipack of fidget toys may be helpful in helping you decide which one is the most appropriate for you and your career.
Fidget toys may not be something that you are prepared to embrace due to fear of what others may say. Today’s corporate newcomers who are well versed in digitization and ways to maximize workflow have no qualms about potential obsessions with fidgets, whether they are in the workplace or at home.
Regardless of your choice of avenue, or whether you choose to become the next fidget expert overnight, be prepared for a new level of enlightenment once you embark on the Fidget-land path. Do not allow others to dictate what works best for you or what helps you focus your attention on advancing your career. Ultimately, the objective is to assist you, the corporate employee, in achieving ultimate happiness and success in your career and throughout your life.
